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How to Feed Your Student Athlete
It all starts with FOOD! Here's an easy guide to teach you how to fuel up for optimal performance- on and off the field!
hollyfory
Sep 29, 20245 min read
323 views
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Cherry Cheesecake Protein Oats
Are you ready for another fun protein oats recipe? Did you know you don’t actually have to wait overnight before you can enjoy these...
hollyfory
Mar 7, 20242 min read
83 views
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Ground Turkey Scramble
Are you ready for the world’s easiest and most versatile meal prepped dish? This ground turkey scramble with black beans and tomatoes is...
hollyfory
Jan 8, 20242 min read
87 views
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"Healthed Up" - Super Simple Corn Pudding
This may be the easiest thing I’ve ever made. My husband loves corn pudding. LOVES it. However, we’ve found that all of the...
hollyfory
Nov 3, 20231 min read
31 views
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Pumpkin Sloppy Joes
Hey there, pumpkin! Are we enjoying fall yet? I’m starting to think the hustle and bustle this time of year might be very near to the...
hollyfory
Oct 1, 20232 min read
19 views
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Veggie Loaded Taco Soup
Woohoo! Soup season is here! Well, sort of. It’s still quite toasty outside in my neck of the woods. Nevertheless, soup makes for a...
hollyfory
Sep 4, 20232 min read
60 views
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World's Easiest Banana Muffins
A perfect breakfast carb OR a wonderful afterschool snack- my family loves these banana muffins with chocolate chips (or sometimes...
hollyfory
Jul 27, 20232 min read
47 views
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Road Trip Meal Prep
Yes, meal prepping for vacation is a thing. If you are taking a trip that doesn’t involve taking an airplane and you will have access to...
hollyfory
Jun 29, 20232 min read
98 views
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Gluten Free Blueberry Cobbler
This recipe was born from a series of unfortunate events. We loaded in the car to head to our local blueberry patch- hoping to kick our...
hollyfory
Jun 29, 20232 min read
16 views
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Protein Smoothies
Everyone loves a good smoothie, and homemade ones are even better. You can control exactly what you put into them, and you can make them...
hollyfory
May 2, 20232 min read
38 views
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Easy 3 Ingredient Ham Salad
Ready for the world’s easiest ham salad recipe? (And best tasting, in my opinion) I'm not a fan of the overly sweetened stuff you can...
hollyfory
Mar 30, 20232 min read
73 views
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Gluten Free Carrot Cake (w/ Maple Cream Cheese Frosting)
What’s your favorite dessert? Brownies, cookies, cake…? It’s so hard to choose! In the top five for my family is carrot cake- except...
hollyfory
Mar 30, 20233 min read
62 views
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Incredibly Easy Macro Bowls
Two words… MACRO-BOWLS. You could eat your protein, carbs and fat all separately on your plate- but some things are just better all...
hollyfory
Mar 2, 20233 min read
104 views
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Chocolate-Strawberry Overnight Oats
Dark chocolate and strawberries… a match made in heaven! I can think of a few things that dark chocolate pairs well with actually, but...
hollyfory
Feb 13, 20232 min read
71 views
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Crockpot Marinara Meatballs
What’s that one meal that’s always a win at your house? You know, the meal where no one complains, and everyone clears their plates?...
hollyfory
Jan 30, 20232 min read
106 views
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WHAT is a Macro and HOW do I Track Them?
It’s all the rage. “Counting Macros”- It’s not just a “fad diet.” This lifestyle can last for a lifetime and be effective- long term. ...
hollyfory
Jan 26, 20233 min read
271 views
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The Best Vegetable Soup
What’s your mama’s specialty? Is it her homemade cookies or pie? Her special lasagna or meatballs? My mom has quite a few, but today...
hollyfory
Dec 23, 20222 min read
153 views
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Gluten Free Peanut Butter Chip Cookies
Don’t you just love when you experiment in the kitchen, and everything just goes right? Like SO right?! Sometimes when I play around...
hollyfory
Dec 1, 20223 min read
41 views
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Sweet Potato Tacos
Who loves taco night? Umm… everyone! Tacos (in some form) are a go-to in our meal rotation. I love that you can do Mexican food in SO...
hollyfory
Nov 29, 20222 min read
36 views
0 comments


Whole 30 Approved Bacon-Wrapped Dates
Needing a delicious but “clean” holiday appetizer? Look no further! These bacon-wrapped dates are always a hit. They’re the perfect...
hollyfory
Nov 17, 20223 min read
33 views
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