How to Feed Your Student Athlete
It all starts with FOOD! Here's an easy guide to teach you how to fuel up for optimal performance- on and off the field!
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hollyfory
Mar 72 min
Cherry Cheesecake Protein Oats
Are you ready for another fun protein oats recipe? Did you know you don’t actually have to wait overnight before you can enjoy these...
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hollyfory
Jan 82 min
Ground Turkey Scramble
Are you ready for the world’s easiest and most versatile meal prepped dish? This ground turkey scramble with black beans and tomatoes is...
29 views0 comments
hollyfory
Nov 3, 20231 min
"Healthed Up" - Super Simple Corn Pudding
This may be the easiest thing I’ve ever made. My husband loves corn pudding. LOVES it. However, we’ve found that all of the...
22 views0 comments
hollyfory
Oct 1, 20232 min
Pumpkin Sloppy Joes
Hey there, pumpkin! Are we enjoying fall yet? I’m starting to think the hustle and bustle this time of year might be very near to the...
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hollyfory
Sep 4, 20232 min
Veggie Loaded Taco Soup
Woohoo! Soup season is here! Well, sort of. It’s still quite toasty outside in my neck of the woods. Nevertheless, soup makes for a...
55 views0 comments
hollyfory
Jul 27, 20232 min
World's Easiest Banana Muffins
A perfect breakfast carb OR a wonderful afterschool snack- my family loves these banana muffins with chocolate chips (or sometimes...
46 views0 comments
hollyfory
Jun 29, 20232 min
Road Trip Meal Prep
Yes, meal prepping for vacation is a thing. If you are taking a trip that doesn’t involve taking an airplane and you will have access to...
39 views0 comments
hollyfory
Jun 29, 20232 min
Gluten Free Blueberry Cobbler
This recipe was born from a series of unfortunate events. We loaded in the car to head to our local blueberry patch- hoping to kick our...
16 views0 comments
hollyfory
May 2, 20232 min
Protein Smoothies
Everyone loves a good smoothie, and homemade ones are even better. You can control exactly what you put into them, and you can make them...
37 views0 comments
hollyfory
Mar 30, 20232 min
Easy 3 Ingredient Ham Salad
Ready for the world’s easiest ham salad recipe? (And best tasting, in my opinion) I'm not a fan of the overly sweetened stuff you can...
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hollyfory
Mar 30, 20233 min
Gluten Free Carrot Cake (w/ Maple Cream Cheese Frosting)
What’s your favorite dessert? Brownies, cookies, cake…? It’s so hard to choose! In the top five for my family is carrot cake- except...
61 views0 comments
hollyfory
Mar 2, 20233 min
Incredibly Easy Macro Bowls
Two words… MACRO-BOWLS. You could eat your protein, carbs and fat all separately on your plate- but some things are just better all...
94 views0 comments
hollyfory
Feb 13, 20232 min
Chocolate-Strawberry Overnight Oats
Dark chocolate and strawberries… a match made in heaven! I can think of a few things that dark chocolate pairs well with actually, but...
69 views0 comments
hollyfory
Jan 30, 20232 min
Crockpot Marinara Meatballs
What’s that one meal that’s always a win at your house? You know, the meal where no one complains, and everyone clears their plates?...
106 views0 comments
hollyfory
Jan 26, 20233 min
WHAT is a Macro and HOW do I Track Them?
It’s all the rage. “Counting Macros”- It’s not just a “fad diet.” This lifestyle can last for a lifetime and be effective- long term. ...
261 views0 comments
hollyfory
Dec 23, 20222 min
The Best Vegetable Soup
What’s your mama’s specialty? Is it her homemade cookies or pie? Her special lasagna or meatballs? My mom has quite a few, but today...
140 views0 comments
hollyfory
Dec 1, 20223 min
Gluten Free Peanut Butter Chip Cookies
Don’t you just love when you experiment in the kitchen, and everything just goes right? Like SO right?! Sometimes when I play around...
41 views0 comments
hollyfory
Nov 29, 20222 min
Sweet Potato Tacos
Who loves taco night? Umm… everyone! Tacos (in some form) are a go-to in our meal rotation. I love that you can do Mexican food in SO...
34 views0 comments
hollyfory
Nov 17, 20223 min
Whole 30 Approved Bacon-Wrapped Dates
Needing a delicious but “clean” holiday appetizer? Look no further! These bacon-wrapped dates are always a hit. They’re the perfect...
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