Keep the Sickness Away!
The infamous words, “It’s going around.” You’ll hear it a thousand times over the next few months, or all year long, even. How many...
top of page
Fitness
What is fitness? One's ability to execute daily activities with optimal performance, strength, endurance, with the management of disease, fatigue, and stress... oh, and reduced sedentary behavior. Kind of a mouthful, but very true. Of course there are different levels of fitness- you don't have to run a marathon or go to the CrossFit Games to be considered fit. The question is- can you complete everyday tasks easily? Walking up stairs, running to catch your kids, yard work, etc?
bottom of page