Keep the Sickness Away!
The infamous words, “It’s going around.” You’ll hear it a thousand times over the next few months, or all year long, even. How many...
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hollyfory
Jun 2, 20232 min
Build a Home Gym with only TWO Pieces of Equipment!
Thinking of starting a home gym, but don’t know where to start? We’ve got advice for you! Start small. I’ve been doing this fitness...
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hollyfory
Jan 2, 20232 min
Get Your Pull-Ups in 2023!
Does being able to do a pull-up unassisted sound so far off to you? I have heard the words so many times, “I don’t think I’ll ever be...
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hollyfory
Nov 1, 20225 min
Gear Up for the Holidays- Increase your NEAT
The holidays are coming and for some of us, so are those dreaded holiday pounds. I’m a firm believer in partaking in the sweetness of...
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hollyfory
Sep 29, 20223 min
Tabata Time!
A “Tabata” timer can be your best friend sometimes. It’s that little voice that says, “no pressure, just move.” Those days that I know...
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