Food

It ALL starts with food! The way we fuel our bodies affects everything we do. How we feel, how we perform, how we recover, the list goes on! I'll give you some great tips on how to fuel your bodies well... with a few cheats and treats along the way too.

How to Feed Your Student Athlete

It all starts with FOOD! Here's an easy guide to teach you how to fuel up for optimal performance- on and off the field!

Cherry Cheesecake Protein Oats

Are you ready for another fun protein oats recipe? Did you know you don’t actually have to wait overnight before you can enjoy these...

Ground Turkey Scramble

Are you ready for the world’s easiest and most versatile meal prepped dish? This ground turkey scramble with black beans and tomatoes is...

"Healthed Up" - Super Simple Corn Pudding

This may be the easiest thing I’ve ever made. My husband loves corn pudding. LOVES it. However, we’ve found that all of the...

Pumpkin Sloppy Joes

Hey there, pumpkin! Are we enjoying fall yet? I’m starting to think the hustle and bustle this time of year might be very near to the...

Veggie Loaded Taco Soup

Woohoo! Soup season is here! Well, sort of. It’s still quite toasty outside in my neck of the woods. Nevertheless, soup makes for a...

World's Easiest Banana Muffins

A perfect breakfast carb OR a wonderful afterschool snack- my family loves these banana muffins with chocolate chips (or sometimes...

Road Trip Meal Prep

Yes, meal prepping for vacation is a thing. If you are taking a trip that doesn’t involve taking an airplane and you will have access to...

Gluten Free Blueberry Cobbler

This recipe was born from a series of unfortunate events. We loaded in the car to head to our local blueberry patch- hoping to kick our...

Protein Smoothies

Everyone loves a good smoothie, and homemade ones are even better. You can control exactly what you put into them, and you can make them...

Easy 3 Ingredient Ham Salad

Ready for the world’s easiest ham salad recipe? (And best tasting, in my opinion) I'm not a fan of the overly sweetened stuff you can...

Gluten Free Carrot Cake (w/ Maple Cream Cheese Frosting)

What’s your favorite dessert? Brownies, cookies, cake…? It’s so hard to choose! In the top five for my family is carrot cake- except...

Incredibly Easy Macro Bowls

Two words… MACRO-BOWLS. You could eat your protein, carbs and fat all separately on your plate- but some things are just better all...

Chocolate-Strawberry Overnight Oats

Dark chocolate and strawberries… a match made in heaven! I can think of a few things that dark chocolate pairs well with actually, but...

Crockpot Marinara Meatballs

What’s that one meal that’s always a win at your house? You know, the meal where no one complains, and everyone clears their plates?...

WHAT is a Macro and HOW do I Track Them?

It’s all the rage. “Counting Macros”- It’s not just a “fad diet.” This lifestyle can last for a lifetime and be effective- long term. ...

The Best Vegetable Soup

What’s your mama’s specialty? Is it her homemade cookies or pie? Her special lasagna or meatballs? My mom has quite a few, but today...

Gluten Free Peanut Butter Chip Cookies

Don’t you just love when you experiment in the kitchen, and everything just goes right? Like SO right?! Sometimes when I play around...

Sweet Potato Tacos

Who loves taco night? Umm… everyone! Tacos (in some form) are a go-to in our meal rotation. I love that you can do Mexican food in SO...

Whole 30 Approved Bacon-Wrapped Dates

Needing a delicious but “clean” holiday appetizer? Look no further! These bacon-wrapped dates are always a hit. They’re the perfect...